Breathwork is one of the most transformational modalities I know. It facilitates releasing stuck emotion, trauma, stress, anxiety to create space for deep contentment, clarity, and insight. We will begin with 15 minutes of situational coaching to get clarity on what you are releasing and thus, what you are creating. Then we will do 22 minutes breathwork and 26 minutes of meditation, visualization, and integration.

Look forward to holding sacred safe space for you.